OAT RECIPE | what i eat without cooking (vegan)



watch in 1080p.
thanks i hope you liked this voice-over style ♡
i was inspired by emily, heres her channel:

~ingredients~

GREEN *detox* SMOOTHIE:
– kale
– cilantro
– half cucumber
– whole lemon
– strawberries
– banana
– ginger
– chia seeds

COLD OATS BASE:
– 1 cup oats
– 1 1/2 cup water OR plant milk
– cinnamon
– 1/2 tsp vanilla extract
– 1 tbsp (or more!) 100% PURE maple syrup *major key*
toppings / add-ons:
– whatever fruit you have (berries & apples are so good)
– chia or flax seeds #health
– nuts or nut butter

SALAD:
– romaine
– cherry tomatoes
– bellpeppers
– red onion
– cucumber
– avocado
– lime
~ put inside nori wraps + dip in coconut aminos for extremE yumminess

♡.♡.♡
IG:
or
food IG:
snapchat: alyssarie

GARY YOUROFSKY on why you should go vegan:

most recent science-based evidence on veganism:

dr. greger ❤
i’ve watched a ton of his videos and listened to nearly all podcasts!

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